Backblast by Billy Goat on 02/02/2026

Backblast! I Got U Babe

AO: Edm
Q: Billy Goat
PAX: Dumbledore (Dave Monaco)
FNGs: None
Count: 2

WARMUP: SSH, GM, SFAC, WMH, IW
THE THANG: Ran around the dam spelling out that famous rodent prognosticator’s handle. Each time Sonny and Cher interrupted the playlist (6 times total), it was 0530 all over again starting with 7 burpees and back to the top of the acrostic.

  • P – plank jacks
  • U – up-downs
  • N – nippler
  • X – x-factors 
  • S – star jumps
  • U – upright row
  • T – tempo merkins
  • A – Apolo Ohnos 
  • W – Wolverine
  • N – no surrender 
  • E- Erkins
  • Y- Y-pull
  • P – Peter Parker
  • H – HR Merkins
  • I – Imperial Squat Walker
  • L – Lunge


MARY: WW2, box cutters and the last 7 burpees to bring the total to 49 BIRTHDAY BURPEES.

ANNOUNCEMENTS: Signup for The Mule on 14-March at Dix Park (7 miles, 7 AOs, 6 am launch). Follow the post under Csaup

COT: Praise for another trip around the Sun. Don’t drive angry!