Backblast! Imposter! Counterfeit!!

AO: Edm
Q: Billy Goat
PAX: Spit Valve – Nantan (Geoff), Matt (Squirmy), Thingamabob (Ariel), ransomware (Andrei), Gilmore (Jim T), F3 Poncharello (Aaron Denn)
FNGs: None
Count: 7

Icey conditions drove these HIMs from their routines to a promised chair dance routine from Counterfeit. Unfortunately, a power outage isolated to his alarm clock audibled the Site Q to produce a Hoppy Ending. Let’s see what YHC remembers from the surprise Stand Around and Do Things Q.

WARMUP: SSH, GM, SFAC, IW, WMH, WGS, Merkins
THE THANG:

• 3 rounds of Dips/Erkins/Derkins, foot release squats, LR Step-ups, Mountain Climbers
• Stationary sevens with HR Merkins and WW2
• 2 rounds of Bulgarian split squats, bobby hurleys, low slow flutters, Nolan Ryans, LBCs, High Knees

MARY: Naw
ANNOUNCEMENTS: Check Slack (3rd F) for Backpack Buddies and Night to Shine volunteers
COT: Squirmy’s neighbor, Ponch’s dad, PAX looking for work