Backblast! One-sixth

AO: Edm
Q: Billy Goat
PAX: Deductible(Jordan) , Money Pit (Blake Anderson), Rosco P (Rich O’Donnell), Tube Top (Matt Boretti), Turnover (Brandon Carter)
FNGs: None
Count: 6

WARMUP: side straddle hop, “Rolling Down the Hill Billy” (elbows to knees without lifting feet…), “Good Morning Prayer” (Good morning to low squat to knees to camel pose backbend and reverse), Wilhelm Mays Hayesov (WMH to cossock stretch), front lunge hammy stretch
THE THANG: a simple runaround and do stuff Q totaling ~ 2 miles taken 1/6-1/4 mile at a time. Pax pushed themselves to each called landmark before returning to pick up the Six. The stops stacked Merkins, Mountain Climbers, Squats, Forward Lunges, Low Slow Flutters, and Zombie Crunches. At the midpoint, Pax painted the lines of the far parking lot to the tune of 29 burpees. Great push!
MARY: no
ANNOUNCEMENTS: Happy Hour on Friday and Dancing with the M on Saturday (details on Facebook).
COT: prayers for Rosco P’s friend Rob undergoing chemo.