Backblast! The Corral
DATE: 2026-03-31
AO: The Corral
Q: Big League Chew (Brian Ayers),
PAX: Gilmore (Jim T) Transmitter (Allan) Big League Chew (Brian Ayers) Floppy Disk (Tom Neal) Control Rod (Robb Dussault)
FNGs: None
COUNT: 5
WARMUP: SSH, Hill Billies, Arm Circles, Ruck to the shelter
THE THANG: Dora
100 reps each of the following: While Dora partner hikes the small loop.
- Ruck Merkins
- Ruck Squats
- WW3s
- Ruck Swings
- Ruck Calf Raises
- Curls
- Ruck American Hammers
- V-ups (no ruck unless you are Gilmore (Jim T)
- Ruck Rows (20 per PAX done at the end to finish the list)
- Ruck Homer to Marge (20 per PAX done at the end to finish the list)
Ruck back to the flag
MARY: penguins
ANNOUNCEMENTS:
- Brew Ruck – April 11
- Forest Fest Wake Forest – April 18 (sign up)
- Neighbor to Neighbor work day – April 25
COT:
Floppy Disc – Addy is doing well. Court dates April 10 and 15
Prayers for Rio's mom, Squirmy's Grandmother, Penguin's Dad
Prayers for jobs – Green Thumb and Globe Trotter
