Backblast! Hundreds!

AO: Corral
Q: Big League Chew (Brian Ayers)
PAX: Tendinitis (Ilia Kolosov), Floppy Disk (Tom Neal), F3 Phunny (Kip Lowery), Green Thumb (Ray Perry)
FNGs: None
Count: 5

WARMUP:
SSH – 15ish
Imperial Walkers – 15
Hill Billies – 15 (I know! They are the same thing!
Cirfazio Arm Circles
Good Mornings

THE THANG:
Dora – 100 each of the following while partner rucks a short lap

• Weighted Merkins
• Weighted Squats
• Weighted WW3s
• Ruck Swings
• Weighted Calf Raises
• Ruck Curls
• American Hammers (No ruck) LR =1
• V Ups – (No Ruck)
• Bent Over Rows

MARY:
ANNOUNCEMENTS:

• Fireside Fellowship 10/25/25
• Veteran’s Day Murph led by Ice Ice (Brady Carter) at The Pitch – Bring breakfast for a grill cookout
• Thanksgiving Day Convergence at Max Bandwidth

COT:
Prayers for @moonshine and 10k John Martin
Prayers of thanks for Tendinitis (Ilia Kolosov)