Backblast! Prime Time

AO: Bandwidth
Q: Bean Counter (Coleman B.)
PAX: Isuzu (Seth), Lucky , Spit Valve (Geoff), Pump Action (Kevin Marer), Rio (Andrew DiGiovanni), Ham (Chris Schafer), Billy Goat, Rosco P (Rich O’Donnell), Tube Top (Matt Boretti), Melamine (Chad), Dumbledore (Dave Monaco), Deductible(Jordan) , Bean Counter (Coleman B.), Herbie, Bell Curve, Mitchell, Goats K9
FNGs: None
Count: 15

Prime Time: Reps to be done in prime numbers (only divisible by itself and 1)
WARMUP: Good mornings, imperial walkers, windmills, stretch series, mountain climbers, groiners

THE THANG: Run around to playground 1 for side plank murkin, King David squat kicks, and 7 pullups 7 chinups. Anywhere from 3-7 toes to bar.

Playground 2. Pax firmly planted on the soft stuff. In and out merkins and in and out squats. Carolina dry docks. Pull-up series from earlier.

Run to brick wall. Broad jump burpee crawl bear back to wall start at one rep up to 3. High knees at wall.

Playground 3: hand release murkins and squat jumps. Pull-up series. Swedish chef series: urkins Durkin murkins.

Run to AO for line hops.
MARY: L leg lifts, oppose knee to elbow curl ups, heels to heaven, heel tap, chill cut hold for 61 seconds
ANNOUNCEMENTS: road cleanup 10/19 and fellowship lunch this Friday. Check slack.
COT: prayers of praise for Goats 5 year at bandwidth and Hams and Katie’s child and pregnancy as they gave appointment today.