Backblast! Burpee Variety Pack

AO: Bandwidth
Q: Bean Counter (Coleman B.)
PAX: Infidel (Josh Gentry), Turnover (Brandon Carter), Change Order (Jim), BTS Bales, Elton (Tim), Dumbledore (Dave Monaco), Pawnee, Curves (Aaron Stork), Deductible(Jordan) , Pump Action (Kevin Marer), Spit Valve (Geoff), Rio (Andrew DiGiovanni), Thingamabob (Ariel), Bean Counter (Coleman B.), Goose (Chuck Cline), Melamine (Chad), Tube Top (Matt Boretti), Horshach
FNGs: None
Count: 18

WARMUP: good mornings, imperial walkers, Hill billies, windmills, merkins, mountain climbers

Stretch series: downward dog, three legged dog, pigeon, worlds greatest stretch
THE THANG:
For that time you go to the grocery store and don’t know what flavor burpee you want so you get the variety pack of classic, new, combo, and experimental flavors.

Run to light poles for 8 reps at each light:

Classic burpee
Iron Mike burpee
High knees burpee
Parker Peter burpee
Squat hold burpees
Side straddle hop x 3 burpees
Double merkin burpee
Opposite hand to opposite heel touch burpee
Frog jump burpee
Hand release burpee
Star jump burpee
Walkout inch worm burpee

Triple Lindy burpee (jk)

75% Max run to end of lights. 30 merkins 30 squats

Run to blocks
Urkins and l/r step-ups

MARY: LBCs, heels to heaven, and heel taps
ANNOUNCEMENTS: labor day convergence at quarantine, 9/11 stair climb at Carter-finley, pickleball tournament, various social activities, the Deacon and Deacon shirt
COT: prayers for tragic Loss in change orders family and spit valves dad’s surgery recovery