Backblast! Run and “Fun” at Bandwidth

AO: Bandwidth
Q: Bean Counter (Coleman B.)
PAX: Josh Burton (jingle), ransomware (Andrei), Control Rod (Robb Dussault), F3_Cobra Kai, Infidel (Josh Gentry), Rio (Andrew DiGiovanni), Isuzu (Seth), Bean Counter (Coleman B.), Tube Top (Matt Boretti), Elton (Tim), Thingamabob (Ariel), Squeaks (Neal), Jiffy pop (Prabhu), Deductible(Jordan) , Spit Valve (Geoff), Rosco P (Rich O’Donnell), Dumbledore (Dave Monaco), Tow Mater (COT only)
FNGs: None
Count: 18

WARMUP: Good mornings, imperial walkers, Willie mays haze, windmills, stretch series, Nolan Ryans.
THE THANG: Run to green hills county playground.

Set of low country crab, nipplers, plank march

At playground: 4 sets OYO of 5 pull-ups, 7 toaster bars, and 10 Australian pull-ups

At picnic shelter single leg squats on bench, standard squats, stationary lunges.

Run back to park entrance for recovery squats and merkins
MARY: LBCs, [tar] heels to heaven, X factors, penguins, and 75 sec chillcut hold
ANNOUNCEMENTS: 6/14 cobra Kai is leading a garden building project charity event off glenwood please chat for more info, bring yourself and some tools or just yourself DM cobra Kai for more info

North Raleigh region launch 6/6 Baileywick Park 5:45

Rio had an announcement but didn’t catch all the details please chat him for more or see slack
COT: prayers out