Backblast! Bean & Switch Q at Bandwidth

AO: Bandwidth
Q: Bean Counter (Coleman B.), Rio (Andrew DiGiovanni), Elton (Tim), Spit Valve (Geoff), Bean Counter (Coleman B.), Deductible(Jordan) , Kubota (Brandon Long), Tube Top (Matt Boretti), Scott Markel Aka Boys 2 Men, Josh Burton (jingle), Squeaks (Neal), Billy Goat, Thingamabob (Ariel), Dumbledore (Dave Monaco)
PAX: Rio (Andrew DiGiovanni), Elton (Tim), Bean Counter (Coleman B.), Deductible(Jordan) , Kubota (Brandon Long), Spit Valve (Geoff), Tube Top (Matt Boretti), Scott Markel Aka Boys 2 Men, Josh Burton (jingle), Squeaks (Neal), Billy Goat, Thingamabob (Ariel), Dumbledore (Dave Monaco), Dial Tone; Patch Adams
FNGs: 1 Dial Tone; Patch Adams
Count: 15

WARMUP: Good morning, imperial walkers, windmills, side straddle hops, calf stretch, left sky worlds greatest stretch, mountain climbers, groiners
THE THANG:
Set of 7s: merkins and squats
Burpee waterfall to 50

Run to center Island for series x 3:
L/R step ups, Bulgarian split squats, upper body (urkins/durkins and or dips or Carolina dry docks)

MARY: abs: low country crabs, superhero core (superman & peter parkers), LBCs, reverse LBCs, penguins, zombie crunches, penultimate finishing move: 1 min chill cut hold
ANNOUNCEMENTS: 4/20 meet the street event in the morning & volunteers needed for outreach
COT: prayers for Tube Tops brother in law and Dial Tone and M