Backblast! Carry-on at Clarion

AO: Clarion
Q: Bean Counter (Coleman B.)
PAX: Bean Counter (Coleman B.), Sharkbait (Jarrod Scott), Nailz (Josh Nichols), Bison (Green Level), Tarzan, Kubota (Brandon Long), Hulka (Don Connelly), Michael Johnson (Sauerkraut)
FNGs: None
Count: 8

WARMUP: slow and low modified good mornings, Hillbillies, Abe vigoda, sir fazios, overhead clap, mountain climbers, groiners, and stretch series
THE THANG: Run to Big Falls road for series of exercises 3 reps at every streetlight increasing by 3 reps each light until stop sign. Complete for star jumps, squat jumps, merkins, and side straddle hops (started 9 reps for these).

Complete in and out merkins and quick feet. Return to AO for rock work. Find intermediate sized rock for motley selection of rock exercises. Rock merkins, rock rows with a hold at the top, lion king (rock deadlift to curl to overhead press), rock chest press from a glute bridge (on both legs then single legs), rock deadlift, and rock squats. 2 recovery laps round traffic circle and return rocks.

Complete rockless leg exercises: alternating lunge, in and out rock squats, quarter turn jump squats (eyes closed ), and side lunges.

Set of Yul Brynner 3 reps each: merks, CDDS, diamonds, wide grip, ranger merks, crucible merks, Chuck Norris
MARY: return to flag: X factor, dying cockroaches, heel tap, zombie crunch, lbcs, and 21 more merkins to put us at 225 for
The day per Sharkbait.

Conclude with 75 sec chillcut hold and have a nice day
ANNOUNCEMENTS: floppy disk 13 year Q anniversary at pullen park 4/12 7am. Memorial 5k memorial 5k for our brother Poes child at Wendell falls June date, refugee hope partners 5k first Saturday in may in north Raleigh, Q source afterwards led by shark bait at farm house
COT: prayers for successful mission trip and travel by sharkbait