*Backblast! VQ Week Max Bandwidth *
DATE: 2026-05-14
AO: Max Bandwidth
Q: Bell Curve (Brian Robinson),
PAX: Bell Curve (Brian Robinson) Papi (Isaias Brito) Tube Top (Matt Boretti) Spit Valve – Nantan (Geoff) Rio (Andrew DiGiovanni) Oscar Mayer (Shaun Hanna) Char-Grill (Pavlo) BTS (Jeremy Bales) Curves (Aaron Stork) Natural Selection (Ray Darwin) Dumbledore (Dave Monaco) Change Order (Jim) Infidel (Josh Gentry) Deductible(Jordan) Elton (Tim) Boys 2 Men (Scott Markel) Green Thumb (Ray Perry) Dowry (Derrick Wolfe) , Pine Tar (Jim)
FNGs: None
COUNT: 19
WARMUP: Side straddle, sir fazio, calves, dynamics
THE THANG:
-7s (Mike Tyson, Bobby Hurley)
-Light Poll (10, 20 reps): Merkin, Squats, Flutters, Mountain Climbers, Bear Crawl, Shoulder Tap, Lunges, Imperial Walker, WW2
-Ended at the wall with partner exercises
MARY:
ANNOUNCEMENTS: lunch Las Mas
COT: Praise: Papi’s kids academics and sports, Boys 2 Men daughter in state championship; Prayer: Dowry MiL coming home
