Backblast! VQ Week (sort of)
DATE: 2026-05-12
AO: Bandwidth
Q: Change Order (Jim),
PAX: Change Order (Jim) Tube Top (Matt Boretti) Natural Selection (Ray Darwin) Control Rod (Robb Dussault) Boone (Brian McMullen) Cosworth Menthol – Weasel Shaker (Joel Cade) Honorable Mention (Matt Ribbens) Griswold Dumbledore (Dave Monaco) Uggs (Brandon Bitner) Infidel (Josh Gentry) Elton (Tim) Deductible(Jordan) BTS (Jeremy Bales) Spit Valve – Nantan (Geoff) Money Pit – Q Source (Blake Anderson)
FNGs: None
COUNT: 17
WARMUP:
SSHs, Good mornings, Sir Fazios, calf stretch+, merkins, count off, partner up, mosey to side playground
THE THANG:
#1:
Rd 1:
- Partner 1: mosey to back playground and back (60% effort)
- Partner 2: pull-ups to failure, then arm hang to failure, then LBCs
- Switch when Partner 1 returns
Rd 2:
- same but run at 75% effort
Rd 3:
- same but run at 90%+ effort
#2: mosey to back of field, each group get a coupon
Rd 1:
- Partner 1: coupon carry 50 yds out and back, switch mode of carry every 25 yds
- Partner 2: 15 each: merkins, WW2s, squats
- Switch when Partner 1 returns
Rd 2:
- same (wide grip merkins, Bonnie Blairs, leg lifts)
Rd 3:
- same (Car Drydock, lunges, mtn climbers)
Rd 4:
- Partner 1: mosey to end of field and back
- Partner 2: 15 each: Derkins, heavy squats, heavy LBCs
- Switch when Partner 1 returns
Rd 5:
- same (ovhd presses, tricep ext., heavy lunges)
- Return coupons
MARY:
Homer 2 Marge (10 regular, 5 each leg solo), WW2s, Knee-Ankle-Toes
ANNOUNCEMENTS:
- Monthly lunch in Wake Forest, Friday, 5/15
- More VQs, show up and support
COT:
- infidel’s father and aunt
- TT’s niece traveling abroad
- Prayers for those seeking work
