Backblast! VQ Week
DATE: 2026-05-11
AO: The Dooley
Q: Flame On (Josh Korth),
PAX: Flame On (Josh Korth) Sharkbait (Jarrod Scott) Hulka (Don Connelly) DillyDilly (Ryan Parker) Tarzan Going Once (Daniel) PacMan Ute (Ammon)
FNGs: None
COUNT: 8
WARMUP: usually routine
THE THANG:
Mosey for morning call with pull-ups and Lieutenant Dan’s starting with 10 and descending by 2.
Mosey around ball field to parking lot.
Floor is Lava
4 stations
- Merkin
- Bear crawl
- LBC
- Calf raises
When the Floor is lava played, sprint to picnic tables and do 10 step ups.
MARY: None
ANNOUNCEMENTS: Scouting East Wake, flag transfer
COT: Dilly Dilly restarting church men’s ministry, Flame On’s FiL undergoing tests for blood cancer
