Backblast! Clarion
DATE: 2026-04-18
AO: Clarion
Q: Tarzan,
PAX: Tarzan Hulka (Don Connelly) Kung Fu Panda Nailz (Josh Nichols) Flame On (Josh Korth)
FNGs:
COUNT: 5
WARMUP:
SSH
Good Mornings
Imperial Walkers
Hillbillies
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
THE THANG:
Mosey to rocks, grab a rock
12 Curls
12 Tricep Extensions
12 Shoulder Press
12 Grave Diggers
12 Squat Press
12 Bent Over Rows
12 Kettlebell Swings
12 Chest Press
12 Skull crushers
12 Heavy Flutter Kicks (IC)
Mosey
12 Derkins
12 Bulgarian Split Squats, each leg
12 Calf Raises (IC, slow)
12 Irkins
12 Dips (IC)
Mosey back to rocks
Repeat
4 full rounds completed
MARY:
LBC (IC)
American Hammers
WW2s
Outlaws
Leg Lifts
ANNOUNCEMENTS:
Neighbor 2 Neighbor
COT:
Kung Fu's job search and upcoming job search. Flame On's father in law and his health.