Backblast! CrackerJack VQ and Birthday Q
DATE: 2026-07-09
AO: Max Bandwidth
Q: Jiffy pop (Prabhu),
PAX: Jiffy pop (Prabhu) Dog-Faced Gremlin Natural Selection (Ray Darwin) Deductible(Jordan) Tomahawk (Leo Brito Serafio) Loose Change Papi (Isaias Brito) Griswold Fish Stick (Barret Stauffacher) Rosco P (Rich O'Donnell) Spit Valve – Nantan (Geoff) Tube Top (Matt Boretti) Boone – Greg Parsons Squeaks (Neal Gallagher) Dowry (Derrick Wolfe) BTS (Jeremy Bales) Infidel (Josh Gentry) , Cracker Jack, Crunch N Munch, Gotta Go (Charlie Gentry)
FNGs: 1 Gotta Go (Charlie Gentry)
COUNT: 20
WARMUP: SSH, Cirfazio, Imperial walkers, Hillbillies, Plank Jacks, Merkins
THE THANG: 11's on the Hill – Burpees at the bottom and Lt.Dans at the top.
Mosey to top of hill for partner workout.
100 Merkins, 200 Lunges, 300 LBC's, 400 Calf Raises.
MARY: No time
ANNOUNCEMENTS: Check Slack
COT: Jayz's dad, People looking for Jobs, Rio's Mom, Prayers for Anthony and Jane, Roscop's coworker passed away, Recovery for Dowry's Neighbor.
