Backblast! Bandwidth
DATE: 2026-09-29
AO: Bandwidth
Q: Boone’s Farm (Chris),
PAX: Dumbledore (Dave Monaco) Ben Williams (Hazard) Rio (Andrew DiGiovanni) Natural Selection (Ray Darwin) Boone’s Farm (Chris) Sound machine (Brandon) Papi (Isaias Brito) Uggs (Brandon Bitner) Pierogi Rosco P (Rich O'Donnell) Jay Z (Shawn Carter) Isuzu (Seth) Griswold Tube Top (Matt Boretti) Deductible(Jordan)
FNGs: None
COUNT: 15
WARMUP:
Ssh, cotton pickers, Michael Phelps, imperial walker, gm
THE THANG:
Mosey to fenced in playground
Every ad stop and complete 5 burpees
25 rep count of each of the following
- Carolina Dry Docks
- Squats
- Freddy Mercury L/R =1
- Inverted Row
- Calf raises
- Ww2
Take a lap
Repeat 3 times
10 count people chair, 5 count balls to the walls
Long mosey around
MARY: 4.5 mins of Mary
ANNOUNCEMENTS:
Saturday October 17th adopt a highway
COT:
