Backblast! The Armory
DATE: 2026-06-10
AO: The Armory
Q: Char-Grill (Pavlo),
PAX: Char-Grill (Pavlo) Thingamabob (Ariel) Sound machine (Brandon) Daniel (8 mile) Sajak 10k John Martin , My Pleasure Junior, Wreck-It Ralph, Bob the Builder
FNGs: 2 Wreck-It Ralph, Bob the Builder
COUNT: 9
WARMUP: usual suspects + plank to toe touches, crab cakes
THE THANG:
Pair-up and complete as a team:
20 pull-ups, 40 derkins
60 Bulgarian split squats, American hammers
80 inverted rows, dips
100 step ups, squats
Run around the parking lot
MARY: stretches
COT:
Prayers for Sajak's brother in law
8 Mile's baby in NICU coming home soon
