*Backblast! Labor Day *
DATE: 2026-09-07
AO: The Dooley
Q: Iverson (Jerod),
PAX: Neo Trey Fussell (Bill Nye) Sharkbait (Jarrod Scott) Iverson (Jerod) Tarzan Penguin (Dylan Warner) Hooper (Bert D) DillyDilly (Ryan Parker) , Duck hunt, Johnny castle, old McDonald
FNGs: None
COUNT: 11
WARMUP: SSH, good mornings
THE THANG:
Run before all rounds, wirh partner
-60 box jump overs
-60 kb swing press
-60 row
-60 WW1 sit up with clap
-60 pull-ups
-60 merkins
-farmers carry down and back
-60 jump squats
-60 curls
-60 Lt Dans
MARY: heavy flutters, stretching
ANNOUNCEMENTS: DEACON HELP
COT: prayers for Sharkbait mission trip, safety. Praise for Penguin back. God made us to be workers and of service to one another!
