Backblast! The Dooley
DATE: 2026-05-04
AO: The Dooley
Q: Sharkbait (Jarrod Scott),
PAX: Going Once (Daniel) Sharkbait (Jarrod Scott) Tarzan Flame On (Josh Korth) Ute (Ammon)
FNGs: None
COUNT: 5
WARMUP: usual routine
THE THANG:
Mosey over for morning call of pull-ups and Lieutenant Dans starting with10 and descend by 2.
Mosey back for the circuit of 4 skateboards and jump rope. We run a circuit around each of the boards and jump rope with 10 reps at each board. Sets:
Wide grip merkins -40
Side lunges-40
Jack Knives -40
Narrow grip merkins -40
Reverse lunges -40
Homer to Marge on boards -40
Cross over staggered merkins -40
MARY: none
ANNOUNCEMENTS: scouting E Wake, flag transfer, Billy Goat’s mother memorial
COT: