Backblast! The Dooley
DATE: 2026-04-13
AO: The Dooley
Q: Tarzan,
PAX: Tarzan Iverson (Jerod) PacMan Going Once (Daniel) Sharkbait (Jarrod Scott) Ute (Ammon) Flame On (Josh Korth) Hulka (Don Connelly) , Jellystone
FNGs: 1 Jellystone
COUNT: 9
WARMUP:
SSH
Good Mornings
Imperial Walkers
Hillbillies
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
Willie Mays Hays
THE THANG:
Burpee Pull-Up Morning Call
Burpee Pull-Up: instead of a jump at the end of the Burpee, do a pull up
Do 10 Burpee Pull-Ups, then 10 Lt Dans
Repeat, decreasing by 1 until done
This provided each of us with 55 burpees, 55 pull ups, and 55 Lt Dans
Mosey around track to back parking lot.
At first corner in parking lot do:
15 merkins
20 squats
25 lbcs
Mosey to next corner. Do:
15 hand release merkins
20 jump squats
25 WW1s
Mosey to next corner. Do:
15 hand release shoulder tap merkins
20 monkey humper (IC)
25 WW2s
Bear crawl to next corner
Mosey back to flag.
MARY: No Time
ANNOUNCEMENTS: Neighbor 2 Neighbor coming up, See F3 Calendar
COT: Dilly Dilly's recovery
