Backblast! Breaking out of the Asylum
DATE: 2026-11-10
AO: Outbreak
Q: Hooper (Bert D),
PAX: Hooper (Bert D) Sharkbait (Jarrod Scott) Play-Doh (Josh Herring) 8 Seconds (Barry Dick)
FNGs:
COUNT: 4
WARMUP: the usual suspects
THE THANG: Partner Dora (12 minutes)**
Pair up. One PAX works while the other runs ~40-50 yards (out and back) or does a short loop. Switch roles. Cumulative reps for the pair:
– 300 Freddie mercuries
– 250 overhead claps
– 200 LBCs
– 150 Kick-backs
– 100 jump squats
– 50 Merkins
– 25 Burpees
MARY: pax choice
ANNOUNCEMENTS:
COT: family peace in holiday gatherings, family members' salvation