Backblast! Happy Birthday USMC
DATE: 2026-11-10
AO: The Corral
Q: Green Thumb (Ray Perry),
PAX: Green Thumb (Ray Perry) Gilmore (Jim T) Floppy Disk (Tom Neal)
FNGs: None
COUNT: 3
WARMUP: SSH, Imperial Squat Walkers, Good Mornings, Sir Fazio, Mountain Climbers, Ruck around the small loop
THE THANG: PAX completed a 1775 inspired beatdown in honor of the Marine Corps 251st Birthday.
1 – Unit
7 – Exercises
7 – Reps
5 – Cycles
Exercises completed with Ruck, Sandbag, or combination for PAX choice of pain level.
Exercises
7 heavy squats
7 ruck merkins
7 bent-over ruck rows
7 lunges per leg,
7 deadlifts
7 sandbag burpees
70-meter heavy carry (PAX choice of carry but no across the back/ shoulders
Heavy carry around the small loop back to the flag
MARY: Heavy Freddies, Heavy LSF, Heavy LBC
ANNOUNCEMENTS: Plenty
Nov 13-15 Volunteer options with Raleigh Community Orchestra (See Spit Valve’s post)
Nov 14 Roadside cleanup
Nov 15? Hidden Springs Farm Support (See Sharkbait’s post)
Nov 20 Lunch at Mezcalito Rolesville
Nov 21 Oakwood 24
Nov 26 Thanksgiving Convergence
Nov 28 F3 Turkey Bowl (Flag Football)
Dec 5 Dirty Santa
COT: Floppy’s Sister and Mother-n-Law
