Backblast! Bandwidth – Marine Corps Birthday – 251
DATE: 2026-11-10
AO: Bandwidth
Q: Thingamabob (Ariel), Tube Top (Matt Boretti)
PAX: Menthol – Weasel Shaker (Joel Cade) Indigenous (Noah FitzGerald) Rosco P (Rich O'Donnell) Boone (Brian McMullen) Uggs (Brandon Bitner) Ascot Rio (Andrew DiGiovanni) Elton (Tim) Deductible(Jordan) Griswold Spit Valve – Nantan (Geoff) Curves (Aaron Stork) Isuzu (Seth) Thingamabob (Ariel) Tube Top (Matt Boretti)
FNGs: None
COUNT: 15
Heard reveille
WARMUP: SSH, Good Morning, Hillbillies, Imperial Walkers, Deep Squat to merkins
THE THANG:
Moseyed while listening to Marine Corps Birthday Cadence
Legs
51 x Step up then mosey to second island
50 x Squats then mosey to second island
50 x Lunges then mosey to second island
50 x Bulgarian Left then mosey to second island
50 x Bulgarian Right then mosey to second island
Abs
51 x LBCs then mosey to second island
50 x Flutter Kicks then mosey to second island
50 x Freddy then mosey to second island
50 x Zombie Left then mosey to second island
50 x Zombie Right then mosey to second island
Mosey to wall
2 rounds of Partner TABATA – 45 seconds of work/10 seconds to switch exercise.
People’s Chair/LBCs with feet on wall
People’s Chair/WWI with feet on wall
MARY: Pray for us!
ANNOUNCEMENTS:
Service opportunities this weekend at Road side cleanup and Raleigh Community Orchestra assist, please see Spit Valves post.
COT: Continued prayers for all those dealing with health issues, Erin, Anthony, Jane. Family issues, may they all be one. Prayers for all those involved in the tragic incident involving the Capital Cycle Club, may Jesus bring them Peace and prayers for the Repose of the Soul of the biker who was killed.
