Backblast! The Armory
DATE: 2026-10-07
AO: The Armory
Q: Boone’s Farm (Chris),
PAX: Boone’s Farm (Chris) Little Dinghy (Jim Amy) Chicken Hawk (Tristan Maness)
FNGs: None
COUNT: 3
WARMUP: Ssh, cotton pickers, Michael Phelps, sir fazio, gm
THE THANG:
Mosey to rock pile
A Chris Hemsworth workout:
10 curls
10 overhead press
10 tri ext
10 squat
10 lunge l/r=1
10 bent over row
Run to light post and back
Repeat 10 times
Ab time
10 homer to Marge
10 v up
10 Freddy Mercury l/r=1
Run to light post and back
Repeat 5 times
Dynamic run back to the flag (butt kickers, high knees, both side shuffle, Bernie sanders)
MARY: n/a
ANNOUNCEMENTS:
Roadside clean up Saturday 17th
Luncheon Friday the 16th at Town Hall Burger in Wakefield
COT:
