Backblast! Bandwidth Trashmore 150
DATE: 2026-10-06
AO: Bandwidth
Q: Dumbledore (Dave Monaco),
PAX: Natural Selection (Ray Darwin) Rosco P (Rich O'Donnell) Deductible(Jordan) Papi (Isaias Brito) Dumbledore (Dave Monaco) Jay Z (Shawn Carter) Uggs (Brandon Bitner) Tube Top (Matt Boretti) Indigenous (Noah FitzGerald) Griswold Rio (Andrew DiGiovanni) Curves (Aaron Stork) Jingle Isuzu (Seth) Boone (Brian McMullen) Sound machine (Brandon) , Control Rod, Hazard, Drew Shore (Morphine)
FNGs: 1 Drew Shore (Morphine)
COUNT: 19
WARMUP:
Side straddle hop
Sir Fazio
Windmill
Willie Mays Hays
Calf stretch
5 merkins
THE THANG:
Mosey to Trashmore trailhead. 5 slow squats
Mosey to base of Trashmore
Mosey to base of Trashmore.
Trashmore 150s
Make up to three ascents of Trashmore.
Complete:
- 150 merkins (alternate selection. Hand release, wide, diamond, normal)
- 150 squat jumps
- 150 LBCs
Exercises can be done at any point during your ascents. Number of ascents up to 3 is your choice. That’s the stretch goal.
Mosey to COT
MARY:
Shakira’s
Toe taps
ANNOUNCEMENTS:
– lot of Qs open
- roadside clean Oct 17
- Tube golf outing on 17th
- Lunch at town hall burger 16th
- Nov 14 Xmas concert adult ticket gets kid in free
COT:
- Tube Top (Matt Boretti) for Erin pet scan
- Rosco P (Rich O'Donnell) for Anthony in hospital and Jane
- Jay Z (Shawn Carter) for Dave Edgar passed away
