Backblast! Rocks and Grass
DATE: 2026-06-18
AO: Max Bandwidth
Q: Dumbledore (Dave Monaco),
PAX: Natural Selection (Ray Darwin) Dumbledore (Dave Monaco) Rio (Andrew DiGiovanni) Fish Stick (Barret Stauffacher) Rosco P (Rich O'Donnell) Papi (Isaias Brito) Uggs (Brandon Bitner) Dowry (Derrick Wolfe) Tube Top (Matt Boretti) , Indigenous
FNGs: None
COUNT: 10
WARMUP:
Side straddle hop
Sir Fazio
Michael Phelps
Willie Mays Hays
Calf stretch
5 merkins
Dynamic warm
THE THANG:
Thang One
Pax moseyed to the Trashmore Trail and grabbed a rock
21-18-15-12-9-6 OYO
Completed reps of these exercises in descending order. After each set, we ran to designated marker
Heavy Front squat
Heavy Curl to press up
Heavy Standing march 1 is 1
Thang Two – weighted Mary’s
12 of each
WW III
American hammer l-r is one
Rock to toes
Kneeling halos 12 each direction
Side crunches 12 each side
Thang Three
Mosey to field – grass drills!
Out to cone 15 yards and back
- Flat on stomach. Up and sprint to cone. Flat on stomach. Up and sprint back
- 3 Burpee, Bear crawl. 3 Burpee, Bernie
- 5 Bobby Hurleys, shuffle, 5 Bobby Hurleys, shuffle other lead leg
- Flat on stomach, skip, flat on stomach, skip
- 3 Lt Dans, Carioca, 3 Lt Dans, Carioca other lead leg
- 5 Star jumps, crawl bear, 5 Star jumps, marching soldiers
Mosey to Wall
- 30 second wall sit then inchworm to fence
- 45 second wall sit then Peter Parker to fence
- 60 second wall sit then 45 second plank
MARY: None
ANNOUNCEMENTS:
- Lunch at WhataBurger on 19th
- Papi hiring electrical
- July 4 convergence at back to school – holiday hours
- Fireworks July 3 heritage high school
COT:
- Papi (Isaias Brito) for Ranger Rick surgery
- Tube Top (Matt Boretti) brother in law Scott – health
- Dowry (Derrick Wolfe) for ex mother-in-law Cindy’s health
- – Rosco P (Rich O'Donnell) Jane for her health
- Uggs (Brandon Bitner) for Marcella and Tito’s mom Amber – health
- Patty radiation Natural Selection (Ray Darwin) – Patty, health
- @Rio mom AJ seizure – health