Backblast by Oscar Mayer (Shaun Hanna) on 4/23/2026

Backblast! Max Bandwidth – Test from Nantan
DATE: 2026-04-23
AO: Max Bandwidth
Q: Oscar Mayer (Shaun Hanna),
PAX: Rio (Andrew DiGiovanni) Oscar Mayer (Shaun Hanna) Spit Valve – Nantan (Geoff) Dumbledore (Dave Monaco) Infidel (Josh Gentry) Tube Top (Matt Boretti) Green Thumb (Ray Perry) Elton (Tim) fahrenheit Curves (Aaron Stork) Change Order (Jim) Griswold Natural Selection (Ray Darwin) Dowry (Derrick Wolfe) Uggs (Brandon Bitner)
FNGs: None
COUNT: 15

WARMUP:
Side straddle hop
Good morning
Sir fazio
Willy maze haze
Michael Phelps
Stretch calves

THE THANG:
Native peoples
2x
Merkins 20
Dips 20
Derkins 20
Step ups 20
Calf raises 20
Chill cut
Coupons – partner
Curls
Triceps
Squats
.kettle bell swings
Front raises
Overhead presses
MARY:
ANNOUNCEMENTS:
Billy goat – queue farm
Neighbor to Neighbor Saturday
V queue week after Mother’s Day

COT:

Prayer Request
Rio’s mom
Praise – Green Thumb
Jim – Job Hunt

Max Bandwidth - Test from Nantan