Backblast! Steel Sanctuary
DATE: 2026-04-22
AO: Steel Sanctuary
Q: BTS (Jeremy Bales),
PAX: BTS (Jeremy Bales) Green Thumb (Ray Perry) Gilmore (Jim T) Billy Goat Squeaks (Neal Gallagher) Honorable Mention (Matt Ribbens) Matt (Squirmy) Griswold Isuzu (Seth)
FNGs:
COUNT: 9
Partner power hour
WARMUP:
Typical BTS with kettle bell warm up:
Good mornings, dead lifts, squats, hill bellies
THE THANG: pax partnered up and participated in a circuit of 4 stations. Each station listed exercises to be performed for 60 seconds. Once the song changed the exercise changed. Between stations mode pf travel either lunge walk or rifle carry for 60 seconds
1.1 WWII to hand off to partner performing squat
1.2 kb goblet squats/ single leg rdl
1.3 half kneel diagonal lifts to partner
1.4 kb push ups/ kb mtn climbers
Mosey
2.1 kb v up into partner pushing legs down
2.2 kb swings/snatches
2.3 back to back kb passes
2.4 bent over row/ overhead press
Team relay:
Lined all available kb in a line. Relay race to retrieve all the weight. Team with the most weight won.
MARY: squat hold for last minute
ANNOUNCEMENTS: Billy goat mother's day tribute Q at farm. Volunteer this weekend with Raleigh section.
COT: prayers for green thumb job interview. All families grieving the loss of a loved one.