Backblast! The Farm Spring Training and Opening Day
DATE: 2026-03-28
AO: The Farm
Q: Fish Stick (Barret Stauffacher),
PAX: Fish Stick (Barret Stauffacher) Green Thumb (Ray Perry) Dowry (Derrick Wolfe) Gilmore (Jim T) ransomware (Andrei) Secret Sauce Sound machine (Brandon) Pump Action (Kevin Marer) Josh Burton (jingle) Cosworth EKG (Lee White) Boys 2 Men (Scott Markel) Spit Valve – Nantan (Geoff) Melamine (Chad) Flush (Clay Campbell) , Wammo
FNGs: None
COUNT: 16
WARMUP:
· Side straddle hops
· Imperial walkers
· Willie Mayze Hayz
· Runner stretch
· Merkins
THE THANG:
Mosie to the middle school
The Thang: 9-Inning "Diamond" Grind
Continue the base rotation, but introduce new "game situations" every three innings.
· Innings 1-3: The Early Lead
o 1st Base: 20 Merkins.
o 2nd Base: 20 Air Dramas (Air squat with a calf raise at the top).
o 3rd Base: 20 Crab Cakes.
o Home Plate: 20 Squat Thrusts.
o Travel: Run between bases.
· Innings 4-6: The Mid-Game Rally
o 15 bent-over rows
o American hammers 15 IC
o 15 curls
o Flutters 15 IC
o 3rd Base: 15 presses
o Hello Dolly 15 IC
o 15 triceps.
o Hommer to Marge 15 IC
· Innings 7-9: The Closer
o 1st Base: 20 Mountain Climbers (IC).
o 2nd Base: 20 Imperial Walkers (IC).
o 3rd Base: 10 Chuck Norris (IC).
o Home Plate: 20 Big Boy Sit-ups.
Bonus:
· 2 innings
· Unlimited outs, inning ends after all team members bat.
· Most runs scored after the end of 1 inning is the winner.
· Gentleman rules. No monkey ball, sliding,
MARY:
ANNOUNCEMENTS:
4/10 Friday nights on White
4/11 brew ruck
4/25 neighbor-to-neighbor
COT:
Billy Goat’s Mom
Cypher pirate
Ransomware loan assumption
Prayers for Air Canada pilots, TSA, and air traffic controllers
All those traveling for spring break and Easter.
