Backblast! The Dooley
DATE: 2026-03-30
AO: The Dooley
Q: DillyDilly (Ryan Parker),
PAX: Tarzan Going Once (Daniel) DillyDilly (Ryan Parker) Trey Fussell (Bill Nye) Sharkbait (Jarrod Scott) , Pac-Man
FNGs: None
COUNT: 6
WARMUP: the usuals. Nothing spicy
THE THANG: started with a morning call pull-ups and burpees starting at 10 each and decreasing by 2 each round for a total of 30 each
Then we ran the light poles. 2 up and 1 back. Run two light poles up and 1 back then 10 Mercans. Do this until we ran out of light poles.
Then a short mosey to the first speed bump. Do 25 squats then the long bear crawl to the next speed bump. From there we lunge walked to the next light pole. Short mosey to the wall where we did a good long wall sit, each pax counted to 10 twice. Then back for some Mary.
MARY: 5 minutes of WW2, outlaws, Freddie mercs, calf ankle toes
ANNOUNCEMENTS: check the calendar
COT: praises for good outcomes. And prayers for healing and direction
It’s Holy Week. Lots of time to give thanks and reflect on the greatest sacrifice of all!
