Backblast! Funny, Phunny wasn’t late

AO: Cup A Joe
Q: Counterfeit (John Kinneer)
PAX: Chicken Hawk (Tristan Maness), Counterfeit (John Kinneer), F3 Phunny (Kip Lowery), Prius – Ruck Q (Ryan McCallum)
FNGs: None
Count: 4

WARMUP: the unusual suspect:
5 burpees | 10 SSH | 4 Burpees | 10 SSH | 3 Burpees | 10 SSH | 2 Burpees | 10 SSH | 1 Burpee | 20 SSH

THE THANG:
Walking Lunges: 10 each leg

Hand-release pushups: Stop 3 reps short of failure

Swings – 20 reps

Bird dog: 10 reps each side

Hamstring Walks: 5 reps

Did this in order as many times as possible in 15 minutes.

PAX mosey quickly for a few laps followed by the next set of movements for the next 15 minutes:

Goblet squat: 10 reps

Overhead press: 8 reps

Bent over row: 10 reps

Mountain Climbers: 10 each leg

Single-leg Romanian deadlift: 5 reps each leg

MARY: Pax circled up on right side plank and Pax counted around one through 60 and then switched to the left side plank and did similar count.
ANNOUNCEMENTS: stay tuned for future changes to our Q, sign up and reporting platforms. Our next lunch celebration..
COT: continued prayer. Prayers for 10k.