Backblast! 12 Days of Christmas

AO: Steel Sanctuary
Q: Matt (Squirmy)
PAX: Spit Valve (Geoff), ransomware (Andrei)
FNGs: None
Count: 3

WARMUP:
12 side straddle hops, 12 wind mills, 12 imperial walkers, 6 good mornings, 12 helicopters
THE THANG:
12 days of Christmas
Day 1: Burpee high pull
Day 2: Two goblet squats
Day 3: Three kettlebell swings
Day 4: Four kettlebell rows (each arm)
Day 5: Five single leg kettlebell deadlifts (each side)
Day 6: Six push presses (total, three per arm)
Day 7: Seven kettlebell high pulls
Day 8: Eight American Hammers (each side)
Day 9: Nine lunges (total, alternating legs)
Day 10: Ten kettlebell cleans (total, five per arm)
Day 11: Eleven figure-eights
Day 12: Twelve kettlebell snatches (total, six per arm)
MARY:
12 flutters, 12 bicycle crunches, cross leg stretch, runners stretch, side bend, avalanche, plank hold
ANNOUNCEMENTS:
Pick up Qs for 1st week of Jan, holiday hours on Jan 1 convergence
COT: all those traveling