Backblast! A Simple Workout

AO: Corral
Q: Homer (Scott Neuweg)
PAX: Menthol (Joel Cade), ransomware (Andrei), Gilmore (Jim T), Floppy Disk (Tom Neal), Prius (Ryan McCallum), Homer (Scott Neuweg)
FNGs: None
Count: 6

WARMUP: SSH, HB, GM, WM, SF, Mountain Climbers, PAX pick stretches.

THE THANG: As Many Rounds As Possible.
One round consisted of…
-Heavy Carry around the loop
-10 Merkins with Lateral sandbag pull through
-10 over the shoulder sandbag throws
-10 sandbag front squats
-10 sandbag leg raises.
Got through 6-7 rounds total.

MARY: Nope

ANNOUNCEMENTS: Thanksgiving convergence at bandwidth, roadside cleanup, dirty Santa.

COT: Prayers for Addie, Gilmore’s foot, all people traveling for the holiday.

Thanks for allowing me to lead!