Backblast! One Year Later…

AO: Steel Sanctuary
Q: Papi (Isaias Brito)
PAX: Gilmore (Jim T), Matt (Squirmy), fahrenheit , Rosco P (Rich O’Donnell), Gold Fish (Julius A.), Oscar Mayer (Shaun Hanna), Uggs (Brandon Bitner), Griswold
FNGs: None
Count: 9

WARMUP:

• SSH
• Good morning
• Hillbillies
• Windmill

THE THANG:
1st SET(25 REP EACH):
– Squat Front Raise
– Bent Over Rows
– Curls
– Squat Swing (High/Low)

2nd SET (25 REP EACH):
– Imperial Walker With Overhead Press
– Squat Ribbon
– Foward Lunge With OH Press
– Sumo Squat Hold To Curl

3rd SET (25 REP EACH):
– Kettlebell Burpees
– Figure 8 Squat
– Calf Raises
– Tricep Extension

4th SET (25 REP EACH):
– Weighted Wall Sit
– Upright Pull
– Curls
– Bent Over Row Single Arm

MARY:

• Freddy Mercury

ANNOUNCEMENTS:
COT: