Backblast! Welcome Back

AO: Cup A Joe
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), Wicket (Pranav), Brexit, Squeeze
FNGs: None
Count: 4

WARMUP: the usual suspects
THE THANG:
PAX did 25 reps of each of the following in sequence:

Lt Dans
American twist
Merkins
Low slow flutter with press
Squats
Swings
Lap with sandbag carry
All this equal one round and PAX completed as many rounds as possible
MARY:
ANNOUNCEMENTS: lunch Friday, roadside cleanup, December 6, Hill Ridge Farms light festival
COT: