Backblast! Time on Trashmore
AO: Max Bandwidth
Q: Dumbledore (Dave Monaco)
PAX: Rio (Andrew DiGiovanni), Tube Top (Matt Boretti), Curves (Aaron Stork), Deductible(Jordan) , Dumbledore (Dave Monaco), Elton (Tim), Fish Stick (Barret Stauffacher), Isuzu (Seth), Jiffy pop (Prabhu), Josh Burton (jingle), Natural Selection (Ray Darwin), Papi (Isaias Brito), Griswold , Cosworth, Rosco P (Rich O’Donnell), Spit Valve (Geoff), Uggs (Brandon Bitner), Yoda (Royce), Don’t Fix It, Monroe Chapman = Nine Lives
FNGs: 1 Monroe Chapman = Nine Lives
Count: 20
WARMUP:
Side straddle hop
Sir Fazio
Windmill
Willie Mays Hays
Calf stretch
5 merkins
THE THANG:
A beautiful morning welcomed a hearty Pax, who took off a a gentle buddy run through the parking lot ending at the coupons.
We grabbed a coupon and moseyed to the base of Trashmore, where we performed five side-plank leg lifts on each side
We then moved into the Thangs.
Thang One: descending ladder up Trashmore
We did 10 thrusters at the base and began up the hill with a rifle carry 40 strides before doing 8 reps, another 40 stride rifle carry repeating 6, 4, 2 as got to the turn.
At the turn we did 5 more side plank lifts on each side.
We repeated the ladder up to the top doing triceps (10, 8, 6, 4, 2) with a mosey of 40 strides in between.
At the top of Trashmore we did Thang 2
Thang Two: 300s
We Partnered up…
Completed 100 of the following three exercises, one partner working, one partner running a lap
- [ ] Swings
- [ ] On block merkins
- [ ] Weighted LBCs
We then descended Trashmore stopping for 5 blockies at the turn and 5 more at the base.
We then moseyed to put up the coupons…
MARY: no time
ANNOUNCEMENTS:
- See Q sheet
- Friendsgiving event 6pm on 14th thanks to Paranoid and Jay Z
- Oakwood 24 on the 22nd at Williamson Preserve walk, ruck, run for as long as you want
COT:
- Roscoe P’s friends Anthony and Rob as they through treatment and his aunt Jane as she awaits an appointment.
- Globetrotter to find his footing. praise for the Pax who gathered support at 5 K in a couple of days

