Backblast! Time on Trashmore

AO: Max Bandwidth
Q: Dumbledore (Dave Monaco)
PAX: Rio (Andrew DiGiovanni), Tube Top (Matt Boretti), Curves (Aaron Stork), Deductible(Jordan) , Dumbledore (Dave Monaco), Elton (Tim), Fish Stick (Barret Stauffacher), Isuzu (Seth), Jiffy pop (Prabhu), Josh Burton (jingle), Natural Selection (Ray Darwin), Papi (Isaias Brito), Griswold , Cosworth, Rosco P (Rich O’Donnell), Spit Valve (Geoff), Uggs (Brandon Bitner), Yoda (Royce), Don’t Fix It, Monroe Chapman = Nine Lives
FNGs: 1 Monroe Chapman = Nine Lives
Count: 20

WARMUP:

Side straddle hop
Sir Fazio
Windmill
Willie Mays Hays
Calf stretch
5 merkins

THE THANG:

A beautiful morning welcomed a hearty Pax, who took off a a gentle buddy run through the parking lot ending at the coupons.

We grabbed a coupon and moseyed to the base of Trashmore, where we performed five side-plank leg lifts on each side

We then moved into the Thangs.

Thang One: descending ladder up Trashmore

We did 10 thrusters at the base and began up the hill with a rifle carry 40 strides before doing 8 reps, another 40 stride rifle carry repeating 6, 4, 2 as got to the turn.

At the turn we did 5 more side plank lifts on each side.

We repeated the ladder up to the top doing triceps (10, 8, 6, 4, 2) with a mosey of 40 strides in between.

At the top of Trashmore we did Thang 2

Thang Two: 300s

We Partnered up…

Completed 100 of the following three exercises, one partner working, one partner running a lap

• [ ] Swings
• [ ] On block merkins
• [ ] Weighted LBCs

We then descended Trashmore stopping for 5 blockies at the turn and 5 more at the base.

We then moseyed to put up the coupons…

MARY: no time

ANNOUNCEMENTS:

• See Q sheet
• Friendsgiving event 6pm on 14th thanks to Paranoid and Jay Z
• Oakwood 24 on the 22nd at Williamson Preserve walk, ruck, run for as long as you want

COT:

• Roscoe P’s friends Anthony and Rob as they through treatment and his aunt Jane as she awaits an appointment.
• Globetrotter to find his footing. praise for the Pax who gathered support at 5 K in a couple of days