Backblast! F3 Cricket
AO: Farm
Q: Jiffy pop (Prabhu)
PAX: F3 Phunny (Kip Lowery), Boys 2 Men (Scott Markel), Uggs (Brandon Bitner), Pump Action (Kevin Marer), Sound machine (Brandon), ransomware (Andrei), Wicket (Pranav), Paranoid (Nick C), Josh Burton (jingle), Shutterfly (Mustafa), Tomahawk (Leo Brito Serafio), Papi (Isaias Brito), EKG (Lee White), Rio (Andrew DiGiovanni), Dowry (Derrick Wolfe), Gold Fish (Julius A.), Floppy Disk (Tom Neal), Mediocre/Dan , Doug Jones(Mash)
FNGs: 1 Doug Jones(Mash)
Count: 20
WARMUP:
Trivia Question: Between which 2 teams the first international Cricket match is played and where?
Answer: Between USA and Canada in New York in 1844
Start with 5 Burpees for wrong answer
Bowlers Warmups:
Runner stretch
Spot Running (60 Seconds)
Leg Swings
Willie Mays Hayes starting to your right
Back roll (30 Seconds)
Leg over
Upper body swings
THE THANG:
Running between the wickets: 22 yards
1 run crossed – 5 Burpees
2 runs – 5 Burpees
3 runs – 5 Burpees
For the boundaries think that you are a ball being hit by the cricket bat for a 4 or a 6
4 : Roll, Lunge walk or bear crawl to the boundary line – jog back
6: Sprint to the boundary line and back.
2nd set: Partners coordinate with the random calls (Wait, yes, 2, 3). All the 3 calls should be different
After 3 calls – 5 burpees
Book Cricket:
Flip a page in the book alternating the left and right pages starting with the left until getting out. The last digit is the number of runs scored: Divide into 2 teams and as they flip the pages, they keep the score and the highest score wins
0 – Out (next player) – 5 Burpees + 5 WW II
1 – 1 Run – Mosey to cone and back + 5 Lunges (L/R=1)
2 – 2 Runs – 5 Jump Squats + 5 shoulder taps
3 – 3 Runs – 5 Merkins + 5 Mountain Climbers
4 – Four – 5 Plank Jacks + 5 Jumping Lunges
5 – Dot Ball – 5 SSH + 5 arm circles each front and back
6 – SIX – Relax/Recover
7 – Wide/Extra run – 5 Mike Tysons + 5 LBS’s
8 – Free Hit – 5 Flutter kicks (IC) + 5 Merkins
9 – Injured (next player) – Sprint to cone and back
It was a tie and both teams shared the world cup.:)
Thanks everyone for coming and allowing me to lead.
MARY: No time
ANNOUNCEMENTS: 11/14 – Friends giving at Jayz’s and Paranoid’s house, 11/15 – Spit valve orchestra, Laser tag – Tendinitis tonight, Murph at the Pitch on 11/11, Adopt the highway on 12/6.
COT: Prayers for no one getting injured playing Cricket and for EKG family.
