Backblast! The Red Pill

AO: Steel Sanctuary
Q: Homer (Scott Neuweg)
PAX: Matt (Squirmy), Land O’ Lakes, Homer (Scott Neuweg), Gilmore (Jim T), Spit Valve (Geoff)
FNGs: None
Count: 5

WARMUP: SSH, Merkins, HB, IW, Sir Fazios, Michael Phelps.

THE THANG: YHC and 4 other PAX took the red pill this morning and participated in a Tabata style workout. We performed 3 circuits of the following kettlebell exercises with 45 seconds of exercise and 15 seconds of rest.
-Goblet Squats
-Push Presses
-Reverse Lunges
-Seesaw Bent Over Rows
-Clean and Press
-Gorilla Rows
-Swings
-American Hammers
-Avalanches
-Homer to Marge
-Halos
-Tricep Extensions

MARY: Did 20 Freddie Mercuries IC and stretches to finish up for time.

ANNOUNCEMENTS: Need volunteers to sign up for F3 booth/tent at Youngsville Car Show on October 11. Lunch at Pickled Onion on October 10. Q sheets looking bare for some AO’s, please feel free to lead and step up to Q!

COT: Prayers for Globetrotter, Tendonitis, and safe travels for Gilmore and Boone’s Farm.

Thanks for allowing me to lead.