Backblast! Easy Day 4X25

AO: Steel Sanctuary
Q: Papi (Isaias Brito)
PAX: Gilmore (Jim T), Menthol (Joel Cade), Deductible(Jordan) , Bell Curve (Brian Robinson), fahrenheit , Spit Valve (Geoff)
FNGs: None
Count: 7

WARMUP:
– SSH IC
– Hillbillies IC
– Squat Knee
– Side Squat

THE THANG:

1st SET(25 REP EACH):
– Squat Front Raise
– Bent Over Rows
– Curls
– Squat Swing (High/Low)

2nd SET (25 REP EACH):
– Imperial Walker With Overhead Press
– Squat Ribbon
– Foward Lunge With OH Press
– Sumo Squat Hold To Curl

3rd SET (25 REP EACH):
– Kettlebell Burpees
– Figure 8 Squat
– Calf Raises
– Tricep Extension

4th SET (25 REP EACH):
– Weighted Wall Sit
– Upright Pull
– Curls
– Bent Over Row Single Arm

MARY:
– WW2 with Twist
– Body Circle
– Knees To Chest
– Weighted Glute Bridges
– Box Cutters

ANNOUNCEMENTS: Luncheon today. Deacon next week.
COT: Prayers for Gilmore (Jim T)‘s daughter