Backblast! Fish Stick School of Fish

AO: Edm
Q: Fish Stick (Barret Stauffacher)
PAX: Green Thumb (Ray Perry), Spit Valve (Geoff), Billy Goat, Rio (Andrew DiGiovanni), Tube Top (Matt Boretti)
FNGs: None
Count: 6

WARMUP: STH, Hill Billy, Willy Mays, runner stretch.
THE THANG:
started out with balance: walk the line forward and backwards, then five reps of Tee balance holding for 3 seconds.

Four rounds or five exercises for 40 seconds each with a rest of 10 seconds between. Between each set, ran
round 1:

• Curls
• Plank jacks
• Rows
• Deep Squats
• Hammers
• Leg extensions (knee up, then extend leg out)

Round 2:

• High knees
• Pushup with knee tuck
• Dying cockroach (low)
• Mountain climbers
• Dips

Round 3:

• Lung twist
• Derkin
• Ww3
• Apolo Ohno
• Plank

Round 4:

• Irkins
• Flutters
• Hand release merkins
• Homer to Marge
• Bobby Hurley

MARY: Freddie’s, pickle pounders, have a nice day
ANNOUNCEMENTS:
Neighbor to Neighbor
Forks on Friday.
Decon 9/27
COT: Carl and Anthony