Backblast! Nasty 9s

AO: Armory
Q: Boone’s Farm (Chris)
PAX: Wicket (Pranav), Daniel (8 mile), Sound machine (Brandon), Counterfeit (John Kinneer), F3 Phunny (Kip Lowery), Boone’s Farm (Chris), ransomware (Andrei), Stephen Beckstrand, Little Dinghy (Jim Amy)
FNGs: None
Count: 9

WARMUP: ssh, good morning, cotton picker, wmh w/sir fazio
THE THANG:
9 Reps of each

• Merkin
• Homer to Marge w/coupon
• Chest coupon press
• World War lI
• Coupon Curl
• Squats
• Coupon Bent Over Row
• Star Jumps
• Coupon Dead lift

Take a lap, repeat 9 times
MARY:
No time
ANNOUNCEMENTS:
BBall normally Thursdays night, Wednesday this week gym at wake prep 845pm-11pm
July 4th convergence 7am quarantine
July 12th roadside clean up on forestville rd 915am
July 12th fellowship at tube tops
July 17th Excalibur 12th anniversary

Month of Boone’s Farm continues next week with some field work

COT: lots of unspoken prayers