Backblast! Double Dora
AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Transmitter (Allan), Char-Grill (Pavlo), Big League Chew (Brian Ayers), Sound machine (Brandon), Oscar Mayer (Shaun Hanna), Daniel (8 mile)
FNGs: None
Count: 7
WARMUP: the usual suspects…
THE THANG:
- Dora 1: 100 ruck merkins, 200 bag of body parts (you need to see it to believe it), 300 ruck and/or ruck+sb squats (modified to 200)
- Dora 2: 50 slick burpees (no ruck), 100 ruck v-ups, 150 ruck lunges
COT: done by Sound Machine