Backblast! Wake County’s Highest Mile

AO: Max Bandwidth
Q: Elton (Tim)
PAX: Dog-Faced Gremlin, Jay Z (Shawn Carter), Rio (Andrew DiGiovanni), Dumbledore (Dave Monaco), Little Dinghy (Jim Amy), Fish Stick, Rosco P (Rich O’Donnell), Deductible(Jordan) , Spit Valve (Geoff), Boys 2 Men Scott Markel, Bernie
FNGs: None
Count: 12

Warm Up:
SSH, Sir Fazio F/R, Imperial Squat Walkers, Merkins, Various Stretches

The Thang:
PAX Moseyed to the top of Mt. Trashmore to attempt Wake County’s Highest Mile. Each team of 2 performed the following 10 laps:

Mosey, Bear Crawl (25 yards alternate), Mosey, Lunges (25 yards alternate), Mosey, Wheelbarrows (25 yards alternate), Mosey, Partner Carry (25 yards alternate), Mosey, Burpee Broad Jump (25 yards alternate)

Mary: Have a Nice Day

Announcements:
Lunch 6/20 @ Sassool
Respect week starts 6/16 – Help a fellow senior PAX find the online sign-up sheet

Prayers/Praise:
Boyz II Men Father continuing treatment
Little Dinghy friend of daughter following serious head trauma
Uggs family following accident while on vacation
Elton’s mom as she makes a move to North Carolina