Backblast! Gilmore’s Pain Stations
AO: Dooley
Q: Gilmore (Jim T)
PAX: Tarzan, Sharkbait (Jarrod Scott), Hulka (Don Connelly), Dilly Dilly
FNGs: None
Count: 5
WARMUP: Following a brief warm-up, PAX traveled over to the pre-assembled pain stations.
THE THANG: There were 8 stations set-up. PAX were instructed to locate a station. The TABATA timer was set for 1:30, with 20s for rest/travel. We completed one round of every station and then went for a mosey lap and did one more round until time was up.
Stations:
- Ruck Squat Thrusters
- Sandbag Burpees (a crowd favorite)
- Coupon Curls
- Squats
- KB Swings
- Plank
- KB Deadlift
- Flutter Kicks
Thank you for allowing me to kick-off my 7th Anniversary of F3 and by week of Qs.
