Backblast! Kettlebell Roulette

AO: Steel Sanctuary
Q: Matt (Squirmy)
PAX: Gilmore (Jim T), Spit Valve (Geoff), Oscar Mayer (Shaun Hanna), Bell Curve (Brian Robinson), Char-Grill (Pavlo), Chet Ripley (Elton Smith)
FNGs: None
Count: 7

WARMUP:
Side straddle hop
hillbillies
imperial walkers
good mornings
THE THANG:
We rolled dice to see which kettlebell we would be using (dice indicated how many spots we would rotate) and how many reps (1-6). Kettlebells weighed 18-50 lbs. We repeated the circuit 3 times.
Round 1:
– The Grinder – Burpee + Squat + Press
– Deck the Halls – Deadlift + Upright Row + Tricep Extension
Round 2:
– Man Maker Jr. – Clean + Squat + Press (L/R is 1)
– Chainbreaker – Row + Plank Pull-thru + Merkin (L/R is 1)
Round 3
– Russian Twist + V-Up + Press
– Clean + Lunge (L/R is 1)

MARY:
Deadbug in cadence x8
Pullovers in cadence x8
Straight leg stretch
runners stretch
arm stretch
shoulder stretch
bent over stretch

ANNOUNCEMENTS: June 7 Bourbon tasting at Gilmore’s, Burpee golf on June 2, brew ruck on May 31
COT: all the kids finishing school and/or graduating, Squirmy’s work issue