Backblast! The May 16th March

AO: Steel Sanctuary
Q: Tube Top (Matt Boretti)
PAX: Gilmore (Jim T), Char-Grill (Pavlo), Homer (Scott Neuweg), Counterfeit (John Kinneer), Oscar Mayer (Shaun Hanna), Spit Valve (Geoff), Uggs (Brandon Bitner), Deductible(Jordan) , Isuzu (Seth), Chet Ripley (Elton Smith), Matt (Squirmy), Sajak
FNGs: None
Count: 13

WARMUP:

• 25 SSH
• 16 Sir Fazios (8 and 8)
• 5 Good Mornings
• Plank – Runners Stretch
• 10 KB Halos (each direction)
• 10 Goblet Squats

THE THANG:
Round 1: “Power Start”

• 10 KB Clean Press (Squirmy)
• 10 KB Plank Saws – 5 each arm (Counterfit)
• 10 KB American Hammers – IC (Homer)
• 10 KB Swings (Chargrill)
• 800 Meter Run (Tube Top)

Round 2: “The Grinder”

• 10 Front Raises (Oscar Mayer)
• 20 Two-handed Curls (Isuzu)
• 10 Avalanche – IC (SpitValve)
• 20 Deadlifts – 10 each arm (Deductable)
• Sprint/Mosey Suicide Run (Tube Top)

Round 3: “The Finisher”

• 20 KB Rows – 10 each arm (Chet)
• 10 KB Iron Cross (Gilmore)
• 10 KB Something (Uggs)
• 10 KB Something (Sajak)
• 400 Meter Run (Tube Top)

TRIVIA:

• The Beatles released “Let It Be” in the U.S. on May 16. What was the year? Answer: 1967…Correct Answer 1970 (Three Penalty Burpees)
• May 16 National Days – which one is not true? National Barbecue Day, National White Wine Day, National Love a Tree Day, National Mimosa Day, National Do Something Good for Your Neighbor Day – SpitValve answered correctly for group.

MARY:

• 25 Heavy KB LSF – IC (Tube Top)
• 10 KB Side Lifts (SpitValve)
• 10 American Hammers – IC (Tube Top)
• 10 X’s and O’s – IC (Tube Top)
• 10 Penguins – IC (Tube Top)

ANNOUNCEMENTS:

• 5/16 Monthly Dinner @ Torchy’s Tacos
• 5/17 Turnover Retreat
• 5/17 Hope & Vine Widow Project

COT:

• Prayers for Addison, Sarah (Isuzu’s wife), and FuseBox – successful deliveries
• Prayers for travelers – Tessa Boretti