Backblast! Beanblast at Bandwidth

AO: Bandwidth
Q: Bean Counter (Coleman B.)
PAX: BTS Bales, Rosco P (Rich O’Donnell), Thingamabob (Ariel), Deductible(Jordan) , Rio (Andrew DiGiovanni), F3_Cobra Kai, Papi (Isaias Brito), Jiffy pop (Prabhu), Squeaks (Neal), Tomahawk (Leo Brito Serafio), Josh Burton (jingle), Money Pit (Blake Anderson), Dumbledore (Dave Monaco), Uggs (Brandon Bitner), Elton (Tim), Bean Counter (Coleman B.), Action, Osmosis, Pine Tar
FNGs: None
Count: 19

WARMUP: cherry pickers, good mornings, sir fazios, leg swings, groiner
THE THANG: Run to field for series of 60/70, 70/80, and 100 max sprints halfway and full across field. Stopping halfway for various exercises such as jump squats, Apollo ohnos, vurpees, burpees, and side straddle hops.

Bernie sanders run last time to stop with squats halfway and end with modified Yul Brynner: 7 reps of CDD, Merkins, ranger merkins, wide merkins, diamond merkins, crucible merkins, and chuck norris.

Run to blocks for dip series: 10 reps each of dip, Russian dips, and rockette dips. Walking lunge twist to tree median. Modified Yul brynner but 5 reps each.

Return to blocks for dip series again. Then do L/R step ups.
MARY: return to Ao. Do American hammers, Freddy mercury, L raisers, opposite elbow to knees, end with 75 sec chillcut hold
ANNOUNCEMENTS: roadside cleanup this weekend, 3/15 pot of gold convergence, 3/22 regional rumble 7am se Raleigh ymca, 3/21 fellowship lunch at alpaca
COT: prayers for healing and upcoming pregnancies/deliveries for pax and Ms.
Thing to be grandfather