Backblast! Ultimate frisbee

AO: Clarion
Q: Sharkbait (Jarrod Scott)
PAX: Hulka (Don Connelly), Swoosh, Boone’s Farm (Chris), Iverson (Jerod), Kubota (Brandon Long), Michael Johnson (Sauerkraut), Nailz (Josh Nichols), Ni hao, Stairway, Kelly Barnes, Stryper (Clay), Tarzan
FNGs: None
Count: 12

WARMUP: SSH, IW, HB, Mtn Climbers, runner’s stretches, deep squat, Willy May Hayes/ Sir Fazio’s,
THE THANG:
keeping in mind Rio’s March Murican challenge we did 25 muricans then mosey to park with high knees, butt kickers, and Kariokes then another 25 muricans.
Ultimate Frisbee playing straight style.
25 muricans then mosey back to the flag.
25 muricans.
MARY:
Various leg stretches
ANNOUNCEMENTS: various things like road clean up, pot of gold convergence, Raleigh rumble, and Q source.
COT: