Backblast! Rosco P Belated Birthday Q
AO: Kblasts
Q: Rosco P (Rich O’Donnell)
PAX: Rio (Andrew DiGiovanni), Thingamabob (Ariel), Boone’s Farm (Chris), Uggs (Brandon Bitner), Six Pack (Matt Coombs), Turnover (Brandon Carter), Kitty Hawk (Mike Ballard), Chet Ripley (Elton Smith), Green Thumb (Ray Perry), Jay Z – Shawn Carter, Gilmore (Jim T), Little Dinghy (Jim Amy), Boingo (Jeffrey Christensen), Kitchen (Joseph Johnson), Jiffy pop (Prabhu), Elton (Tim), Paranoid (Nick C), Prius – Ryan McCallum, Rosco P (Rich O’Donnell), Boys 2 Men Scott Markel, Honorable Mention (Matt Ribbens), Matt (Squirmy), Tube Top (Matt Boretti), Spike (Jeremiah Johnson)
FNGs: None
Count: 24
WARMUP: SSH, champ dance, Tennessee rocking chairs, hillbillies, down dog, L/R stretch, Mtn climber, merkins
THE THANG: 5 Sets of 7s –
- @ hill – Freddy Mercs, run to top hill/jump squats
- @ bldg – Imp squat walkers, run to light pole/ hand release merkins
- @ stairs – Iron Mikes, run serpentine on steps/box cutters
- @ pavilion – dips, run to fountain/Bonny Blairs
- @ planters – durkins, run to gazebo/ X factors
Mosey back to COT
MARY: none
ANNOUNCEMENTS: Road side cleanup, dancing with M’s, rumble @ brothers keeper
COT: Prayers for healing for Tube Tops daughter Alexandra, 10K, Boones Farms wife’s grandmother.