Backblast! When we learned that we were Dr recommended

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: American Dad, F3DillyDilly , Tarzan, Spit Valve (Geoff), Snippy Jeremiah Stewart
FNGs: 1 Snippy Jeremiah Stewart
Count: 6

Purpose, values, and disclaimer given before we go.
WARMUP:
Agility ladder run
GM, SSH, Willy May Hayes/ Sir Fazio arm circles, IW, HB, downward dog, Mtn climbers, runners stretches, deep squat and slow rise
THE THANG:
Dark mosey to playground taking the long way for Morning Call. 10 pull-ups then go down by 2 each time while those who wait are doing either squats or muricans. Last 2 pull-ups are done by slow count of 10 seconds each direction move in pull-ups.
Move to parking lot for the fire hose carry while the rest are doing an exercise one person drags the hose to the other end of designated distance. Each person takes 2 turns with the hose then increased the run distance and rinse/ repeat.
MARY: calf,ankle, toes
ANNOUNCEMENTS: February Flow, road clean up, convergence and 5 k, dancing with the M, Raleigh Rumble, Floppy’s 13 year anniversary Q
COT: Dilly’s wife leaving for Alaska, Ham, Huggy, and Poe’s wife are all in labor or will be this week.